The Day Daft Punk Quietly Ended an Era 😢

Visit Work From Bar HQ from @stellaartoisUSA at Brookfield Place, NYC

They/Them Lives in a $10,000 Ambulance

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

These 4 Daily Exercises Can Help You Build Stronger Legs, Core, Arms and Better Balance

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home