Marathon Training & High Mileage Running
1:18
YouTubeStrengthRunning
Marathon Training & High Mileage Running
Training Programs: https://strengthrunning.com/coaching/ Support the channel and save 10% on your MOBO Board with code STRENGTHRUN10 at checkout at moboboard.com! Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year ...
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Biasa main 100 meter langsung kelar, pas awal pindah ke hybrid 3 bulan lalu asli kaget banget, lari dikit berasa mau mati. Sekarang? Program apapun SIKATT!! πŸ”₯πŸ‘Š#olahragatiktok #pelarikonten #hybridathlete #pelari
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This is one way you could pace your sub-2 hour half marathon. Focus on a negative split strategy. Starting at [insert pace] and finishing FASTER than where you started. The back half of the race should be completed faster than the front half. So for this example, when targeting a 1h:59m half marathon, your pacing splits could look like this: 7km @ 5:45/km 7km @ 5:38/km 7km @ 5:31/km …final 100m as fast as you bloody can. Pacing strategies aren’t super easy to execute in the day, however. Make su
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Comment β€œSPEED” and I’ll send you my full 6-week program to make your kid faster & more explosive πŸ‘‡ Most kids don’t need more running… they need more power ⚑️ Here’s how we trained it today with my 8-year-olds: Vertical pogos β†’ build ankle stiffness (bounce off the ground) Single-leg pogos β†’ build stability sprint-specific power Hurdle hops β†’ teach absorb explode Depth jumps β†’ improve reactivity (hit & go fast) Then we built strength: Lunges & step-ups β†’ single-leg strength for speed Push-ups β†’
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Selesai juga program long run 15km terakhir sebelum minggu depan gasss di Hyrox Jakarta! πŸš€πŸ”₯ Untung ada Insta360 X5 yang nemenin dari awal start sampai finish. Gak perlu repot mikirin angle, tinggal pegang, semuanya langsung kelihatan jelas dan stabil banget biarpun diajak lari pace 5:30. Absen dulu dong, siapa aja nih yang bakal ketemu gua di Hyrox minggu depan? See you! πŸ‘Šβš‘οΈ #Insta360X5 #hyroxina #RoadToHyroxJkt #olahragatiktok
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