Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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Hip Flexor Training for Back Pain!
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Still dealing with hip flexor or groin pain that just won't go away? 🚨
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Stop passive stretching and try this active joint hurdle instead. Is Do both sides to instantly unlock your hips and ease lower back tightness! #hipmobility #tighthips #hipflexorstretch #stretchingroutine #jointhealth
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