Hip Bursitis? Try This Exercise
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YouTubeThe Fitness Lady
Hip Bursitis? Try This Exercise
Hip bursitis is often used as a catch-all term, but pain on the outside of the hip is often a combination of irritation in the tissues around the hip and weakness or poor function in our glutes and other muscles that help support the joint. If those muscles aren't working as well as they should, the hip can end up taking more strain than it was ...
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