Evening Qigong for Sleep with Nick Loffree (YMAA)
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VimeoYMAA Publication Center
Evening Qigong for Sleep with Nick Loffree (YMAA)
Get Ready for a Restful Night in Under 20 Minutes Practice mindful stretching, movement and breath to release energy and relax deeply. This qigong flow is designed specifically for helping those with insomnia and improving sleep quality. This brief routine uses gentle movements that help your body and mind calm down and prepare for a restful ...
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