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How Long Does It Take to Digest Food? | Food Digestion Time Explained #healthyeating
Ever wondered how long food stays in your system? Here are some average digestion times: 🍞 Bread – ~2 hours 🍗 Chicken – ~3 hours 🥩 Beef – ~3–4 hours 🍕 Pizza – ~4–6 hours 🧀 Cheese – ~3–5 hours 🥛 Milk – ~1 hour 🥚 Eggs – ~45 minutes 🥒 Cucumber – ~30 minutes 🍊 Oranges – ~30 minutes 🍌 Banana ...
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