How do you drop body fat without losing muscle? Stop throwing away your hard-earned progress. Here are 3 non-negotiables you need to stick to: 1. You train the exact same way as if you were trying to build muscle. Train Hard, lift heavy and to push to failure. Remember the best form of defence is attack. 2. Keep your calorie deficit around 300 calories/day. A moderate deficit and a high Protein diet is essential for growth and recovery. Get these wrong and you’ll pay the price. 3. Master Recover
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