Breaking Generational Trauma With Positive Psychology
Breaking Generational Trauma With Positive Psychology
Jul 17, 2024
positivepsychology.com
How to break generational patterns ⬇️❤️🌎 1. Be honest with yourself, step back and see what’s been passed down the family line. Know that it’s your responsibility to break it, so your children don’t have to experience it. There’s an abundance that can be passed down, yet remember that our ancestors didn’t only pass down traumas, they also gave us their strength, focus on the solution not the problem. 2. Taking it day by day, moment by moment, good things take time, yet with consistency.. things
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How to break generational patterns ⬇️❤️🌎 1. Be honest with yourself…
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22 comments | Generational patterns refer to repeated behaviors, beliefs, or attitudes that are passed down from one generation to the next within families. These patterns can encompass emotional responses, communication styles, relationship dynamics, and coping mechanisms. Click the link in my bio to read the full SubStack post #healingthroughwords #healingjourney #journalcommunity #journalprompts #sundayservice | How I Grew Today | Facebook
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