Eat This Every Day to Unclog Your Arteries

Replying to @ojuk.onjoma the biggest lie told by colonizers was Africa was empty and backward. The biggest lie told by post-colonial, central government was that there is no water in Ukambani yet, Athi River, the second biggest river in Kenya and Tana River, the biggest forms the natural borders of Ukambani and Embu, Tharaka-Nithi etc. More so, 5 of the seven forks dams are in Ukambani with 2 (Masinga and Gitaru) bring 100% in Machakos county. These resources extract hydro power from Ukambani ye

Let’s feed our family with five dollars. If you don’t have seasonings it’s OK. I am going to teach you culinary techniques to extract flavors from the food naturally. We have to support each other. #chefmoe #cooking101 #learntocook #budget #foodie

Feed Your Family for $5: Jambalaya Rice Recipe & Techniques