Girls, don’t miss out on huge discounts! #girls #exfoliatingscrub #Dealsforyoudays #exfoliation #bodycare

✨ Today’s Pilates Session ✨ A huge thank you to everyone who joined us today and trusted us with your wellness journey. Every movement, every breath, and every session brings you one step closer to a stronger, healthier, and more balanced version of yourself. 🤍 At Ethio Pilates, we are committed to delivering a world-class Pilates experience in a luxury environment designed to help you move, recover, and thrive. Ready to experience the difference? 📍 Ethio Pilates | Bole Brass, Addis Ababa 📞 2

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

Can You Spot Every Facial Feature? 🤔🌟

JUST IN: 150+ dead after earthquakes rock Venezuela #shorts #world #news #foxnews

7.2 and 7.5 magnitude earthquakes strike Venezuela back-to-back

A 5.6-magnitude earthquake struck Northern California on Wednesday. The quake hit at 8:10 a.m. Pacific Time in inland Mendocino County, according to the U.S. Geological Survey. Footage filmed by one woman shows broken glass and lamps toppled over in her home, where she shoots videos of goods for her gift shop. #earthquake #california