The 10 Most Popular Olympic Lifts and Derivatives
The 10 Most Popular Olympic Lifts and Derivatives
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41K views · 420 reactions | Next time your coach says Olympic lifts don’t work, show him athletes moving like lightning and lifting double their bodyweight. Speed, power, coordination—nothing builds it like this.  Want in? Hit the link in our story or bio to learn how. ️‍♂️⚡ | Garage Strength | Facebook
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Yes or NO to Olympic Lifts? Here’s trainer & PhD candidate Ben Lai on dumbbell high pulls. 10 Facts About Olympic Lifting for Athletes. 1.It’s very common for strength coaches & personal trainers to force barbell Olympic lifts particularly snatch & clean on athletes. 2. While there’s nothing inherently wrong with those movements particularly if the athlete has efficient mechanics, oftentimes athletes struggle technically with these lifts. 3.That means they’re probably not getting the most bang f
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