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Hiatal hernia content online is full of “push it down” hacks. Here’s the issue: a sliding hiatal hernia lives inside the rib cage. You can’t safely grab it from the surface. What you can train is the system around it: diaphragm mechanics, rib cage position, and pressure management. At the esophagogastric junction there isn’t one valve. It’s a stacked barrier: the LES (smooth muscle) the crural diaphragm (skeletal muscle) connective tissue that helps keep the junction aligned When posture collaps

Hiatal hernia content online is full of “push it down” hacks. Here’s the i…

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