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Back Extension Machine
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How to Properly Do
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without a Bench
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Edge
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3:37
YouTube
Colossus Fitness
How to Target Glutes on the Back Extension Machine (GLUTE FOCUSED HYPEREXTENSIONS)
If your lower back takes over during glute ham raises or back extensions — this video is for you. I’ll show you how to fix your form so you’re actually targeting your glutes, not your spine. Small tweaks to your setup and movement pattern can completely change how this exercise feels. We’ll go over: The right way to brace and move 🚫 ...
38.8K views
9 months ago
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