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Scared to be vulnerable 👉👈 Just adding some detail to my previous video! When we know or suspect something would hurt us, we bolster this "weakness" by doing it at a level we can handle. This can strengthen us instead! (with the possible exception of some movements) I gave the example of a deadlift in my previous video, but I try to show here that it can apply to smaller movements like external shoulder rotations and resisted neck pushes. It may even apply more in terms of protection - our lar
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