Why you need to lay the groundwork in autumn for a marathon in the spring – and how to do it ...

I haven’t run consistently in months. In March, I followed the four-week Runner’s World maintenance plan and Race-Ready ...

A team of pro, college and independent performance coaches recently gathered for a virtual summit. Here's some of the intel ...

As more protein-packed products fill the aisles of grocery stores, the question remains: How much do we really need?

Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success.

It’s the ultimate tactical fitness training paradox. Losing strength to gain cardio capacity or losing speed of running time ...

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Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to ...

A study published in American Journal of Physiology: Cell Physiology determined your muscles remember how strong you once ...

Science shows that regular strength training—whether it be weight lifting or other forms of resistance work—can boost mental health, stave off disease and increase bone and muscle mass, all of which ...

Adding some strength training to your week of working out may lower your risk of an early death, according to a new study. In the study, published in the British Journal of Sports Medicine on June 2, ...