Which type of exercise gives you the strongest bones?

It is well known that exercise is good for the heart, lungs and brain. But there is one part of our body that is often ...
The Caledonian-Record

Newcore Gold Announces Proceeds of $10.3 Million from Warrant Exercises

Newcore Gold Ltd. ("Newcore" or the "Company") (TSX-V: NCAU, OTCQX: NCAUF) is pleased to announce that it has received total proceeds ...

Strategies: 5 exercises to improve your balance and increase your health span

Five daily exercises can help maintain strength and independence.
AARP

6 Things Older Adults Should Know About Prediabetes

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Millions of Americans are at risk for developing heart disease, type 2 diabetes and stroke — and they don’t even know it.
AARP

AARP Smart Guide to Fitness for Those With Limited Mobility

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
The Washington Post

Want to lose weight? Here’s why exercise probably won’t help.

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...