It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts in restaurant menus. I found out because I was randomly eating at a McDonald ...

Low calorie foods can support healthy weight loss when paired with calorie-dense, nutrient-rich foods like eggs, nuts, seeds, and avocados to create satisfying meals. Swapping high calorie foods for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Walking 1 hour per day helps you burn calories for weight loss, especially when paired with a calorie-restricted diet and consistent habits. Calories burned depend mostly on your body weight and ...

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Liam Delap was “not happy” with Liam Rosenior’s decision to start him on the right wing for Chelsea against Arsenal. Rosenior set his stall out to defend for the first hour at the Emirates despite ...