It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts in restaurant menus. I found out because I was randomly eating at a McDonald ...

A calorie deficit happens when you burn more calories than you eat, and a 300–500 daily deficit may support steady, sustainable weight loss. Estimate your maintenance calories using a calorie ...

Low calorie foods can support healthy weight loss when paired with calorie-dense, nutrient-rich foods like eggs, nuts, seeds, and avocados to create satisfying meals. Swapping high calorie foods for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Did you set a New Year's resolution to lose weight this year? We consulted fitness and nutrition experts to find out how many calories you need to burn to reach your goals. Taylor Leamey wrote about ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...