Find yourself mindlessly scrolling through social media apps? Want to get more steps in? There are plenty of apps aimed at ...
Free apps from Google, Samsung and Apple can help you track your diet, exercise and well-being — and provide vital ...
Called WeWard, the app can require you to take a certain number of steps before you can access distracting apps.
Correspondence to Dr Benjamin D Boudreaux, Center for Behavioral Cardiovascular Health, Columbia University Irving Medical Center, New York 10032, NY, USA; bb3132{at}cumc.columbia.edu Purposeful, ...