Chrissy Lawler, a licensed marriage and family therapist, has advice for people of all ages — adults, teens and babies — on ...

Daylight saving time begins Sunday, causing one less hour of sleep and potential daytime fatigue. Experts recommend gradual schedule changes.

Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health. Darker mornings ...

After the switch to daylight saving time (DST), your chances of getting into a crash spring forward for weeks because of ...

Daylight Saving Time returns in Texas. Learn how spring forward affects sleep and how long it takes to adjust.

Corrections & clarifications: An earlier version of this story didn't explain the origins of daylight saving time, which was the result of a basic framework originally introduced in the Uniform Time ...

Daylight saving time begins next month. Learn why we spring forward, its history, and which states don't observe it ...

Find out when to spring forward for daylight saving time and lose an hour of sleep, and which states don't observe it.