You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Ronda Rousey gave a look at her training methods as she prepares to face Bethe Correia at UFC 190 on August 1. Rousey posted a video on Instagram where she shows off her lightning-quick hands as she ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...