No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, effective strength exercises, form techniques, and performance ...

“Please stop, use a restroom and let us the rest of the runners have a nice race, not be going down when somebody who has made a mess on themselves, because then really the time doesn't matter. The humility is better,” Gentry shares.