Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...