A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective ...

Add Yahoo as a preferred source to see more of our stories on Google. Targeted back workouts also help create a V-taper physique: Wide shoulders and a broad back that narrows to a smaller waistline.

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

Here’s a challenging variation of the traditional bent-over row that will strengthen your core and your upper body muscles. Remember to hold lighter dumbbells while you master the technique, then ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.