Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

Always On, On Demand, 24/7 -- these slogans often feel like the default for the modern work experience. We go to bed stressed, wake up stressed and check email in between. The pace of work even has ...

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

Recovering from a knee replacement can feel like a long journey, but with proper care, patience, and support, most people regain strength, mobility, and confidence. Whether you’ve had a total or ...