A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...
WEBVTT WELCOME BACK. IT IS TIME FOR 11 FITNESS. YOU ARE SITTING DOWN BUT YOU ARE WORKING OUT. I'M USING THE BALL TODAY . TODAY WE WILL TALK ABOUT MULTIPLE CONTRACTIONS BECAUSE THERE IS A MISTAKE MADE ...
Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.
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