(Mass Appeal) – If you’re looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it’s done is Salina Sarat, owner, ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

It’s a common phenomenon for anyone who regularly works out: two people with similar fitness levels can do the same exercise and get completely different results. It’s extremely frustrating for the ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...