Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Upper elementary teachers can channel students’ excitement around the changing season into thoughtful writing that incorporates all five senses.

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Journaling has turned into a performance: how I’m breaking out of aesthetic expectations and reclaiming writing for me.

Every New Year, I like to make promises to myself: This year I will go to the gym more often, we say. Or, this year I will stop texting Kyle. Or, if you're a writer-type, there's a good chance that ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...