Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

A new study points to the importance of getting answers about why you can’t sleep.

Teens are getting less sleep than ever — and it’s becoming a crisis. The downsides of poor sleep are well-documented, ...

Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Screens are not the only sleep interference; lack of sleep can impact mental and physical health ...

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...