Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

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Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

View post: Should You Increase Sodium the Night Before a Race? Here’s What Experts Say Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...