If You Can Hold These 3 Positions After 60, Your Core Strength Is Top-Tier

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.
Military.com

The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights?

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.
The Journal

San Angelo lab approved for core testing

The Bill Sims Wool and Mohair Research Laboratory in San Angelo, Texas, has been approved to provide core testing for U.S. Department of Agriculture’s Marketing Assistance Loan and Loan Deficiency ...
Heartland

Common Core Testing Groups Won’t Let Some States Go

It’s been almost a year since Indiana and Pennsylvania officially withdrew from national Common Core tests, but testing organization still lists the two states as members on its Web site. “They’ve ...

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.