Mentally blocked? Take a walk, you’ll feel better. This concept isn’t new — Nietzsche once warned: “Do not believe any idea that was not born in the open air and of free movement.” Now, however, ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and burn the extra kilos just to get th The Diwali season is over but the ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...