A new app, developed at the interaction design lab at Cornell University, has a novel approach to helping users lose weight: an algorithm that latches onto the healthy behaviors users are already ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

A new study from CSIRO, Australia’s national science agency, has shown the potential benefits of using an artificial intelligence (AI) algorithm to improve engagement and health outcomes from digital ...

The AACE consensus statement emphasizes improvement of overall health in addition to weight reduction among adults with obesity and adiposity-based chronic disease.

Add Yahoo as a preferred source to see more of our stories on Google. As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...